Over the years, apple cider vinegar has turned into a staple ingredient in many kitchens! It is known for its scintillating health benefits. Apple cider vinegar has a variety of beauty, cooking, and household use. It can be used to improve the quality of your skin, preserve food and even wash hair!
With this being said, here are few important beauty and health uses for apple cider vinegar.
Beauty Benefit #1
Apple cider vinegar helps in weight loss!
How? Recent studies reveal that apple cider vinegar makes the person feel full. This is when they eat fewer calories, burn belly fat and consequently lose weight.
Results? Apple cider vinegar can produce long-term results. But, you must make lifestyle and dietary changes.
Health Benefit #1
Studies claim that apple cider vinegar is a perfect remedy against blood sugar.
How? It works by improving insulin sensitivity by 30% or more. Thus, the amount of blood sugar in your body decreases drastically.
Result? For firm results, check with your physician and ensure that you can consume apple cider vinegar with other medications.
Beauty Benefit #2
Do you know that apple cider vinegar is rich in anti-bacterial properties? It is believed that apple cider vinegar eliminates all kinds of bad smells.
How? Though there is no research claims, apple cider vinegar when mixed with water becomes a deodorizing spray.
Result? In the long run, you can use apple cider vinegar over chemical-based odor neutralizers
Health Benefit #2
The bond between apple cider vinegar and cancer is extremely high!
How? Many test-tube studies reveal that cancerous cells can be destroyed using apple cider vinegar.
Result? Observational studies have proved that apple cider vinegar is a great remedy for esophageal cancer. Other studies prove that it can fight against bladder cancer too!
Beauty Benefit #3
If you wish to improve your skin condition and feel young, apple cider vinegar can help you. It reverses early signs of aging!
How? Thousands of people use apple cider vinegar as an effective and a natural skin tonic.
Result? Mix 2-portions of water with 1-portion of apple cider vinegar. Use a cotton pad to apply it on your skin. If your skin is extremely sensitive, you must dilute the solution more!
Health Benefit #3
The talk about apple cider vinegar will always be incomplete without sore throats!
How? Apple cider vinegar is rich in antibacterial properties. It can kill a variety of bacteria.
Result? To soothe your symptoms of a sore throat, you must mix water and apple cider vinegar. Then gargle the solution. Dilute the solution as much as possible to avoid throat burns.
Beauty Benefit #4
Do you know that hundreds of shampoos and conditioners are made of apple cider vinegar?
How? It is a great hair rinse product that detangles, removes dirt and adds a natural shine to hair!
Result? You must mix a portion of water with a portion of apple cider vinegar. Then, apply the mixture to your hair and let it rest for few minutes. Then, wash your hair clean.
Health Benefit #4
Apple cider vinegar is used to tackle dentures.
How? If you are unable to find a natural method for cleaning dentures, apple cider vinegar could be one! All reside in your mouth can be cleared using it.
Result? Remember to dilute the solvent as much as possible. Else, you may suffer burns inside your mouth.
Beauty Benefit #5
Smelly feet or bad foot odor is a common problem faced by people around the world. This is both an unpleasant and an embarrassing problem. Apple cider vinegar is believed to be a perfect cure for smelly feet!
How? Apple cider vinegar is rich in antibacterial properties. It will eliminate bad odor and disinfect your feet from harmful bacteria.
Result? Soak your feet in 5-cups of warm water mixed with a cup of apple cider vinegar. Let your feet rest for 10 to 15 minutes. Next, wash your feet using antibacterial soap.
Health Benefit #5
By definition, cholesterol is a complex fat-like substance that can block arteries. It hardens and narrows blood vessels. High cholesterol levels will force your body to work harder! High cholesterol is a major reason behind heart disorders.
How? Apple Cider Vinegar reduces the amount of bad cholesterol in the body. Instead, it increases the amount of good cholesterol.
Result? Mix two tablespoons of apple cider vinegar in your diet. This will cut down the intake of carbs and refined sugars.
Beauty Benefit #6
The sun is definitely a great ally! But, too much sunlight can harm your skin. Ultraviolet radiations from the sun can result in sunburns. Sunburns can result in pain, redness and damaged skin.
How? Apple cider vinegar is a natural astringent. It makes the healing process faster and less painful. In fact, apple cider vinegar can cure inflammation, itch, and irritation.
Result? You must mix cold water with equal amounts of apple cider vinegar. Next, massage the affected region with this solution. Repeat this procedure four to five times a day.
Health Benefit #6
A major reason behind heart disorders would be high blood pressure. Pressure triggers the heart to work more and harder. This results in muscle weakening and deterioration. Apple cider vinegar reverses this health condition.
How? Apple cider vinegar brings down blood pressure drastically. It blocks the actions of enzymes that can elevate blood sugar.
Result? Include apple cider vinegar in your daily diet. Also, avoid processed foods and items that are rich in salt.
Beauty Benefit #7
Are you struggling with pimples and acne? If yes, apple cider vinegar can help you. It is rich with antibacterial and antiseptic properties that can reduce the risks of pimples and acne.
How? Apple cider vinegar keeps pores free of dust, oil, and bacteria. Additionally, it strikes a balance in the skin’s pH level. Thus, the risks of breakouts are reduced drastically.
Result? Mix 2-parts of water with a part of apple cider vinegar. Now, dip a cotton ball in the solution and apply it to the acne/pimple. Let the solution rest for 10 to 20 minutes. Now, rinse the surface with warm water.
Health Benefit #7
Gastroesophageal Reflux is a disease that causes acid to flow backward. It can cause nausea, heartburn, and belching!
How? Acid reflux happens when your body has very low acid in the stomach. Apple cider vinegar introduces more acid and prevents the reflux.
Result? Mix 8-ounces of water with 2 tablespoons of apple cider vinegar. Drink this solution before eating food.
Beauty Benefit #8
Apart from improving internal health, apple cider vinegar can reduce scarring and boost the overall health of your skin. It kills harmful bacteria that can contribute to skin disorders.
How? Apple cider vinegar has components like succinic acid, acetic acid, citric acid and lactic acid to handle many skin problems.
Result? Include apple cider vinegar in your diet! It is undeniably a great home remedy for many skin disorders.